The sexy body which most celebrities have is the dream that every woman wants to achieve in their dream. It requires lots of hard works and the tough willpower so that there are many woman falling down on the road of getting idol’s body. They give up.
The women ask themselves the question when they’re on the way of giving up. Is it hard to get such a sexy body? I don’t think so, because “Working smart is usually better than working hard.” You just need to find the key of losing weight to achieve your dream body. In order to help you guys to get the sexy body you want, I am going to share some tips for you in the article, you just need to read it and find your ways.
1. Enough Sleep
Sleeping is a great way to help you keep hot shape and get flawless skin. Because your body begins to burn fat and get rid of toxins from your body, transferring the glucose into energy when you’re sleeping. Sleeping activates the switch of fat burning to make you lose weight easily. How many hours should I sleep each day? It’s recommended to sleep at least 8 hours to maintain and ideal body weight. You can get maximum benefits if you has slept over 8 hours. But you shouldn’t sleep over 10 hours. Because it will cause bad health condition, weight gaining and decrease in gastrointestinal function.
2. Reducing What you Eat
Weight usually generates when you eat too many high fat, high sugar and high salt foods. The fat will accumulate in your belly, tight and back areas once you ate those foods. How to reduce the fat in those areas. The answer is to reduce what you eat.
But reducing what you eat isn’t simple. Especially when you have gotten used to the eating habit. You will have have strong food cravings in the evening after you had vegetable dinner. So you will order midnight snack and eat the midnight snack. Midnight snack is terrible for your health and your weight loss goal.
The only solution to reduce what you eat is to have meals 3-5 times everyday. You won’t have eating problem when you reduces the time between two meals. You won’t gain too many weight even if what you ate were high fat and high sugar food.
3. Exercise as You can
Exercise is the best way to maintain a sexy body fast when you cannot control your mouth. It helps you transfer extra fat into energy and shed it through sweat. Making sure to take a bath after workout, it may remove toxins and salt from your skin, so that you won’t have skin problems such as eczema and acne in the future.
Another weight loss benefit of exercising is that it can boost your metabolism level. A good metabolism level can help you burn fat even if you’re sleeping. It makes get a hot body becoming simple. You can get in shape without too many exercising.
4. Standing Up for a Moment after Eating
Having meal is the main reason to gain weight and accumulate fat belly which looks bad in most people’s eyes. They will badmouth you to someone else when you are in such condition, even if she is your best friend. Hence, you need to stand up for a while after meal. It’s wonderful to maintain a flat belly even if you ate too many foods. Standing up may tone your tight and back as well.
Standing for a while after you eat is a great trick to reduce your belly fat. But most people choose to sit on the chair or lie in the bed. Will standing after meal hurt your stomach? the answer is no. Because standing isn’t a rigorous physical exercise. It also can promote your digestion.
5. Go Out for a Walk
Walking is a soft way to get hot body, it doesn’t require any fitness equipment and gets the result you want. It recommended to walk at least 5k meters. But you shouldn’t walk over 10k, as it usually brings arthritis and kneel problems to you.
Most people usually feels boring when they walk alone. So you can invite a friend to walk with you after the meal. It’s good for maintaining your friendship and improve your body shapes. You can also walk a dog if your friend is busy. Making sure to take care of your dog when you walks him.
You can take a walk instead of driving when you want to go to your office, and takes a walk with your family after having dinner.
6. Cooking at Home, if you have the Condition
Cooking at home is a essential way to get sexy body. Because you can control how many calories you put into your body. But most people don’t do so and they choose to eat out. Because you have to go to the supermarket to buy the ingredients. You need to study cooking at home as well. There are tons of junk foods and fast foods are waiting for you if you choose to eat out. You haven’t realized how many foods you ate when you cheer with your friend while eating.
You’re master of the food once you choose to cooking at home. You can go to the supermarket to choose the food you want. It’s recommended to choose high fiber, low fat and high protein foods. The low fat food helps you lose weight easily. The high fiber helps you control your appetite. High protein food helps you burn fat and build muscle.
7. Balance your Eat and Exercise
Getting in shape depends on what you eat and what you burn, so that balance is an art to achieve your ideal goal. You should exercise more if you eat too many meats. But the bad news is that most people don’t want to exercise more. So what you have to do is to reduce what you eat.
Reducing what you eat usually develop the food cravings. It’s recommend to eat high fiber food to control the food cravings. How does the high fiber food work when it reaches your belly. The high fiber food such as vegetables and fruits. It’s hard to digest so that it will stay in your stomach for a long time even if your stomach is powerful. It gives you a feelings that I’m full and I don’t need to eat anything. It reaches the goal to reduce what you eat.
8. Writing Down what You eat
It’s essential to write down what you eat so that you can know how many calories you need to burn according the balance art of eat and exercise in weight loss. Hence, you need to prepare a note book and records them once you eat. Making sure to check it frequently, it may remind you to be careful when you gain weight.
Getting a sexy body isn’t a easy job. It requires many efforts. But you can get the hot body you want if you follow my tips.