The sexy body which most celebrities have is the dream that every woman wants to achieve in their dream. It requires lots of hard works and the tough willpower so that there are many woman fall down on the road of getting idol’s body, and give up.
Is it hard to get such sexy body? I don’t think so, because “Working smart is usually better than working hard.” You Just needs to find the key to achieve your dreamed body. In order to help you guys to get the sexy body you want, I am going to share some tips for you in the article, you just need to read it and find your ways.
1. Enough Sleep
Sleep is a great way to keep hot shape and flawless skin. Because your body begins to burn fat and get rid of toxins from your body, and transfers the glucose into energy. It’s recommended to sleep at least 8 hours to maintain and ideal body weight. But you shouldn’t sleep over 10 hours.
2. Reducing What you Eat
Weight usually generates when you eat too many high fat, high sugar and high salt foods. They accumulate in your belly, tight and back. Hence, it’s recommended to depress your food carving and drink water which contains zero calorie.
3. Exercise as You can
Exercise is the best way to maintain a sexy body fast when you cannot control your mouth. It helps you transfer extra fat into energy and shed it through sweat. Making sure to take a bath after workout, it may remove toxins and salt from your skin, so that you won’t have skin problems such as eczema and acne in the future.
4. Standing Up for a Moment after Eating
Having meal is the main reason to gain weight and accumulate fat belly which looks bad in most people’s eyes. They will badmouth you to someone else when you are in such condition, even if she is your best friend. Hence, you need to stand up for a while after meal. It’s wonderful to maintain a flat belly even if you ate too many foods. Standing up may tone your tight and back as well.
5. Go Out for a Walk
Walking is a soft way to get hot body, it doesn’t require any fitness equipment and gets the result you want. It recommended to walk at least 5k meters. But you shouldn’t walk over 10k, as it usually brings arthritis and kneel problems to you.
You can take a walk instead of driving when you want to go to your office, and takes a walk with your family after having dinner.
6. Cooking at Home, if you have the Condition
Cooking at home is a essential way to get sexy body, but people ignores it and go to eat out. There are tons of junk foods and fast foods are waiting you if you choose to eat out. You haven’t realized how many foods you ate when you cheer with your friend while eating.
You can choose what you eat when cooking at home. Increasing the vegetables intake and lowing high fat food. You can control your body weight easily even if you don’t exercise at all.
7. Balance your Eat and Exercise
Getting in shape depends on what you eat and what you burn, so that balance is an art to achieve your ideal goal. You should exercise for extra one hour if you eat too many meats today, or you can choose to eat vegetable which contain low amount of calories instead of meat.
8. Writing Down what You eat
It’s essential to write down what you eat so that you can plan how many calories you need to burn according the balance art of eat and exercise in weight loss.
Hence, you need to prepare a note book and records them once you eat. Making sure to check it frequently, it may remind you to be careful the weight when you see it.