Cold Head of Kalimeris, Enoki Mushrooms, Carrot, Smoked Bean Curd, Bamboo Shoots

Salad is a great food for maintaining your weight in a easy way. Here is a healthy chinese cold salad recipe you can give it a try. The calories of food not over 100, however it may make you feel full immediately.

salad recipes


  • 1 handful of head of kalimeris
  • 1 handful of enoki mushrooms
  • 6 slices of smoked bean curd
  • 1/2 stick of carrot
  • 1 handful of bamboo shoots
  • 1 tablespoons sugar
  • 1/2 tablespoons salt
  • 1/2 tablespoons sesame oil
  • 1/2 tablespoons light soy sauce
  • 1/2 tablespoons tomato sauce


salad recipes

1. Wash head of kalimeri and enoki mushroom, chop carrot into 1 to 2-inch pieces.
2. Put all ingredients in hot water except smoked bean curd.
3. Fry smoked bean curd and add salt.
4. Chop head of kalimeris and enoki mushrooms, place them in a bowl.
5. Put all of the ingredients into the bowl and mix them.
6. Place bamboo shoots on it and add tomato sauce.

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